Shake and Bake

Workouts

Saturday 12/21/19 @ 7:56 PM
184kj
81rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 12/12/20 @ 5:58 PM
✅
201kj
74rpm
43%
17mph
Saturday 6/20/20 @ 6:2 PM
207kj
76rpm
42%
17mph
30 min Black Pride Ride
Hannah Frankson
Saturday 6/27/20 @ 12:56 PM
✅
250kj
81rpm
44%
18mph
Wednesday 1/1/20 @ 3:30 PM
208kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 6:46 PM
✅
277kj
84rpm
45%
19mph
Saturday 4/4/20 @ 12:30 PM
188kj
84rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 11:52 PM
✅
275kj
89rpm
43%
19mph
Saturday 2/29/20 @ 2:59 PM
373kj
79rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 3:0 PM
✅
484kj
81rpm
43%
18mph
Tuesday 12/24/19 @ 4:42 PM
132kj
83rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 5:14 PM
✅
147kj
79rpm
43%
17mph
Wednesday 7/24/19 @ 9:43 AM
88kj
75rpm
36%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 2:15 PM
✅
135kj
81rpm
40%
17mph
Monday 7/22/19 @ 1:11 AM
48kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
Monday 2/4/19 @ 11:40 PM
154kj
79rpm
43%
18mph
20 min Tabata Ride
Jess King
Wednesday 2/6/19 @ 1:26 PM
✅
187kj
86rpm
42%
19mph
Friday 7/20/18 @ 9:52 PM
✅
119kj
83rpm
37%
16mph
20 min Beginner Ride
Denis Morton
Wednesday 5/9/18 @ 4:2 AM
117kj
77rpm
39%
16mph

Workouts

30 min Holiday Ride
Robin Arzón
184 kj
Saturday 12/21/19
✅ 201 kj
Saturday 12/12/20
30 min Black Pride Ride
Hannah Frankson
207 kj
Saturday 6/20/20
✅ 250 kj
Saturday 6/27/20
30 min Low Impact Ride
Christine D'Ercole
208 kj
Wednesday 1/1/20
✅ 277 kj
Sunday 5/31/20
30 min Low Impact Ride
Christine D'Ercole
188 kj
Saturday 4/4/20
✅ 275 kj
Sunday 3/29/20
60 min Groove Ride
Cody Rigsby
373 kj
Saturday 2/29/20
✅ 484 kj
Saturday 2/29/20
20 min Holiday Ride
Emma Lovewell
132 kj
Tuesday 12/24/19
✅ 147 kj
Saturday 12/21/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
88 kj
Wednesday 7/24/19
✅ 135 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 7/22/19
✅ 72 kj
Sunday 7/7/19
20 min Tabata Ride
Jess King
154 kj
Monday 2/4/19
✅ 187 kj
Wednesday 2/6/19
20 min Beginner Ride
Denis Morton
✅ 119 kj
Friday 7/20/18
117 kj
Wednesday 5/9/18