Shake and Bake

Workouts

Sunday 3/7/21 @ 10:55 PM
119kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 11/15/21 @ 9:55 AM
✅
129kj
76rpm
41%
16mph
Tuesday 11/9/21 @ 12:38 AM
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/9/21 @ 9:32 AM
✅
60kj
79rpm
38%
16mph
Sunday 12/8/19 @ 4:59 PM
119kj
80rpm
44%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 6:3 PM
✅
121kj
72rpm
47%
18mph
Saturday 7/20/19 @ 2:47 PM
100kj
80rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 10:29 AM
✅
116kj
80rpm
43%
18mph
Tuesday 5/21/19 @ 1:0 AM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/8/19 @ 11:54 AM
✅
86kj
94rpm
40%
19mph
Sunday 3/31/19 @ 1:17 PM
382kj
79rpm
36%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 7/29/18 @ 12:0 PM
✅
625kj
80rpm
45%
18mph
Tuesday 1/29/19 @ 1:31 AM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/28/19 @ 9:18 PM
✅
230kj
75rpm
46%
18mph
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
45 min All for One Ride
All Instructors
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Sunday 6/10/18 @ 1:14 AM
142kj
96rpm
37%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/22/18 @ 1:21 PM
✅
180kj
90rpm
42%
19mph
Tuesday 5/8/18 @ 1:1 AM
91kj
87rpm
27%
12mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 5/11/18 @ 1:30 PM
✅
303kj
88rpm
44%
20mph

Workouts

20 min Year of Yes Ride
Robin Arzón
119 kj
Sunday 3/7/21
✅ 129 kj
Monday 11/15/21
10 min Low Impact Ride
Sam Yo
52 kj
Tuesday 11/9/21
✅ 60 kj
Tuesday 11/9/21
15 min Move for More: Tabata Ride
Robin Arzón
119 kj
Sunday 12/8/19
✅ 121 kj
Wednesday 12/4/19
15 min New Wave Ride
Christine D'Ercole
100 kj
Saturday 7/20/19
✅ 116 kj
Saturday 8/17/19
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 5/21/19
✅ 86 kj
Wednesday 5/8/19
75 min Bad Girls Explicit Ride with Robin
Jess King
382 kj
Sunday 3/31/19
✅ 625 kj
Sunday 7/29/18
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 1/29/19
✅ 230 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
297 kj
Monday 7/2/18
✅ 443 kj
Thursday 1/17/19
20 min Low Impact Ride
Christine D'Ercole
142 kj
Sunday 6/10/18
✅ 180 kj
Friday 6/22/18
30 min 70s Rock Ride
Christine D'Ercole
91 kj
Tuesday 5/8/18
✅ 303 kj
Friday 5/11/18