Shake and Bake

Workouts

Monday 6/14/21 @ 9:5 PM
βœ…
230kj
83rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 8/27/21 @ 9:47 PM
132kj
82rpm
39%
17mph
Wednesday 12/16/20 @ 6:9 PM
βœ…
238kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:52 PM
175kj
80rpm
38%
16mph
Monday 4/6/20 @ 10:23 PM
βœ…
159kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:30 PM
108kj
83rpm
36%
15mph
Wednesday 1/22/20 @ 9:59 PM
βœ…
205kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 11:15 PM
153kj
73rpm
39%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 230 kj
Monday 6/14/21
132 kj
Friday 8/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 238 kj
Wednesday 12/16/20
175 kj
Thursday 12/17/20
20 min 2000s Ride
Cody Rigsby
βœ… 159 kj
Monday 4/6/20
108 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Wednesday 1/22/20
153 kj
Monday 2/17/20