Shake and Bake

Workouts

Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:5 PM
✅
148kj
87rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/29/20 @ 2:18 PM
123kj
81rpm
39%
16mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:31 PM
201kj
79rpm
42%
17mph
Tuesday 6/2/20 @ 7:40 PM
✅
249kj
81rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 12:33 PM
230kj
77rpm
44%
18mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
222kj
71rpm
46%
17mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
Sunday 3/29/20 @ 5:29 PM
70kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 3:48 PM
✅
72kj
71rpm
45%
17mph
Sunday 3/29/20 @ 4:56 PM
✅
74kj
63rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 2:45 PM
65kj
58rpm
51%
16mph
Sunday 3/29/20 @ 4:10 PM
✅
54kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Saturday 10/10/20
kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 148 kj
Monday 8/17/20
123 kj
Friday 5/29/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Thursday 8/13/20
201 kj
Saturday 8/15/20
30 min Intervals Ride
Irène Scholz
✅ 249 kj
Tuesday 6/2/20
230 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Thursday 5/28/20
222 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/5/20
✅ 219 kj
Thursday 4/16/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 216 kj
Wednesday 4/8/20
183 kj
Tuesday 1/28/20
10 min Climb Ride
Ben Alldis
70 kj
Sunday 3/29/20
✅ 72 kj
Sunday 3/29/20
10 min Climb Ride
Robin Arzón
✅ 74 kj
Sunday 3/29/20
65 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Sunday 3/29/20
43 kj
Sunday 3/29/20