Shake and Bake

Workouts

Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin ArzĂłn
Thursday 5/14/20 @ 10:12 PM
172kj
57rpm
50%
15mph
Sunday 5/3/20 @ 4:4 PM
✅
251kj
79rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 5/2/20 @ 1:57 PM
192kj
60rpm
50%
16mph
Tuesday 4/28/20 @ 2:53 PM
✅
233kj
81rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 4/25/20 @ 1:57 PM
187kj
61rpm
49%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
226kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 1:8 PM
184kj
62rpm
49%
16mph
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:21 PM
174kj
63rpm
47%
16mph
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Saturday 4/11/20 @ 5:21 PM
171kj
70rpm
42%
16mph
Monday 4/6/20 @ 10:23 PM
✅
159kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 7:8 PM
96kj
74rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin ArzĂłn
✅ 230 kj
Friday 5/8/20
172 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 251 kj
Sunday 5/3/20
192 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 233 kj
Tuesday 4/28/20
187 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Saturday 3/28/20
184 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Wednesday 1/22/20
174 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin ArzĂłn
✅ 253 kj
Wednesday 4/15/20
171 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Monday 4/6/20
96 kj
Monday 4/6/20