Shake and Bake

Workouts

Monday 6/1/20 @ 8:7 PM
228kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:50 PM
189kj
76rpm
41%
16mph
Tuesday 5/26/20 @ 8:23 PM
187kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
142kj
71rpm
46%
17mph
Thursday 4/16/20 @ 3:34 PM
171kj
80rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
Sunday 3/29/20 @ 4:21 PM
70kj
72rpm
45%
17mph
10 min Climb Ride
Ally Love
Sunday 4/19/20 @ 5:39 PM
64kj
67rpm
45%
16mph
Tuesday 3/31/20 @ 4:48 PM
222kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
164kj
70rpm
41%
15mph
Sunday 3/29/20 @ 4:56 PM
74kj
63rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Friday 1/17/20 @ 3:17 PM
61kj
56rpm
52%
15mph
Thursday 3/5/20 @ 12:24 PM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 3/20/20 @ 9:25 PM
108kj
79rpm
37%
15mph
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
Friday 2/14/20 @ 3:53 PM
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
228 kj
Monday 6/1/20
189 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
187 kj
Tuesday 5/26/20
142 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
171 kj
Thursday 4/16/20
115 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
246 kj
Wednesday 4/22/20
174 kj
Thursday 4/23/20
10 min Climb Ride
Ally Love
70 kj
Sunday 3/29/20
64 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
222 kj
Tuesday 3/31/20
164 kj
Sunday 3/29/20
10 min Climb Ride
Robin Arzón
74 kj
Sunday 3/29/20
61 kj
Friday 1/17/20
20 min Low Impact Ride
Denis Morton
108 kj
Thursday 3/5/20
108 kj
Friday 3/20/20
30 min Together We Ride
Robin Arzón
218 kj
Thursday 3/19/20
146 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
478 kj
Friday 2/14/20
163 kj
Saturday 2/15/20