Shake and Bake
Workouts
Wednesday 5/4/22 @ 4:25 PM
✅
376kj
84rpm
42%
18mph
Friday 9/22/23 @ 4:27 PM
317kj
87rpm
39%
17mph
Saturday 2/25/23 @ 6:40 PM
✅
398kj
81rpm
44%
19mph
Friday 10/22/21 @ 12:49 PM
362kj
86rpm
41%
18mph
Thursday 1/5/23 @ 10:5 PM
395kj
81rpm
43%
18mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Thursday 4/14/22 @ 10:22 PM
532kj
82rpm
43%
18mph
Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
Wednesday 10/6/21 @ 6:56 PM
✅
397kj
83rpm
42%
18mph
Monday 10/4/21 @ 7:42 PM
380kj
84rpm
42%
18mph
Wednesday 8/11/21 @ 11:18 PM
✅
393kj
84rpm
42%
18mph
Saturday 8/7/21 @ 10:14 PM
387kj
90rpm
41%
19mph
Friday 7/30/21 @ 8:10 PM
17kj
58rpm
35%
10mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Friday 5/21/21 @ 6:7 PM
✅
571kj
86rpm
44%
19mph
Saturday 5/15/21 @ 8:19 PM
521kj
85rpm
43%
19mph
Tuesday 9/15/20 @ 4:2 PM
✅
396kj
87rpm
42%
19mph
Sunday 8/23/20 @ 6:2 PM
384kj
87rpm
42%
19mph
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Workouts
317
kj
Friday 9/22/23
362
kj
Friday 10/22/21
17
kj
Friday 7/30/21
384
kj
Sunday 8/23/20
217
kj
Tuesday 3/17/20