Shake and Bake

Workouts

Wednesday 3/3/21 @ 8:46 PM
βœ…
332kj
83rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 12:40 AM
306kj
69rpm
48%
17mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/20/21 @ 1:1 AM
βœ…
215kj
76rpm
44%
17mph
Monday 12/14/20 @ 4:56 PM
βœ…
234kj
82rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 12:36 AM
200kj
72rpm
45%
17mph
Thursday 4/2/20 @ 6:48 PM
223kj
78rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/1/20 @ 12:56 AM
βœ…
226kj
70rpm
48%
18mph
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
βœ…
233kj
76rpm
46%
18mph
Sunday 9/13/20 @ 3:20 PM
βœ…
239kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 12:26 AM
211kj
75rpm
45%
17mph
Sunday 3/1/20 @ 4:34 PM
βœ…
219kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 8/9/20 @ 10:16 PM
188kj
68rpm
47%
16mph
Wednesday 7/1/20 @ 5:6 PM
βœ…
171kj
83rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 3:24 PM
120kj
64rpm
48%
16mph
Friday 5/1/20 @ 5:2 PM
βœ…
142kj
77rpm
42%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 7:38 PM
138kj
79rpm
42%
17mph
Thursday 2/20/20 @ 8:38 PM
211kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:59 PM
βœ…
222kj
61rpm
54%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 332 kj
Wednesday 3/3/21
306 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/5/20
βœ… 215 kj
Wednesday 1/20/21
30 min Pop Holiday Ride
Ally Love
βœ… 234 kj
Monday 12/14/20
200 kj
Sunday 12/13/20
30 min Hip Hop Ride
Kendall Toole
223 kj
Thursday 4/2/20
βœ… 226 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Saturday 10/10/20
βœ… 233 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Sunday 9/13/20
211 kj
Wednesday 9/23/20
30 min Sundays with Love
Ally Love
βœ… 219 kj
Sunday 3/1/20
188 kj
Sunday 8/9/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 171 kj
Wednesday 7/1/20
120 kj
Thursday 7/2/20
20 min Low Impact Ride
Emma Lovewell
βœ… 142 kj
Friday 5/1/20
138 kj
Saturday 5/16/20
30 min Groove Ride
Cody Rigsby
211 kj
Thursday 2/20/20
βœ… 222 kj
Wednesday 2/26/20