Shake and Bake

Workouts

Wednesday 9/7/22 @ 9:5 PM
319kj
70rpm
41%
16mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 9/8/22 @ 9:37 PM
467kj
82rpm
47%
20mph
Monday 8/29/22 @ 8:34 PM
335kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 PM
463kj
88rpm
45%
20mph
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/21/21 @ 9:27 PM
486kj
80rpm
50%
20mph
Tuesday 6/30/20 @ 7:45 PM
258kj
81rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/4/21 @ 2:17 PM
318kj
84rpm
47%
20mph
Sunday 9/13/20 @ 3:20 PM
239kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph
Tuesday 6/2/20 @ 7:40 PM
249kj
81rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
Wednesday 5/6/20 @ 3:32 PM
276kj
80rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
282kj
82rpm
46%
19mph
Tuesday 4/7/20 @ 4:34 PM
298kj
76rpm
41%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 4:1 PM
396kj
68rpm
49%
18mph
Sunday 3/29/20 @ 5:29 PM
70kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
105kj
72rpm
52%
20mph
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
319 kj
Wednesday 9/7/22
467 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 8/29/22
463 kj
Monday 8/29/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
332 kj
Wednesday 3/3/21
486 kj
Friday 5/21/21
30 min Pride: Broadway Ride
Sam Yo
258 kj
Tuesday 6/30/20
318 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
239 kj
Sunday 9/13/20
300 kj
Thursday 9/10/20
30 min Intervals Ride
Irène Scholz
249 kj
Tuesday 6/2/20
256 kj
Sunday 6/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
276 kj
Wednesday 5/6/20
282 kj
Saturday 5/2/20
45 min Pop Ride
Denis Morton
298 kj
Tuesday 4/7/20
396 kj
Thursday 4/2/20
10 min Climb Ride
Ben Alldis
70 kj
Sunday 3/29/20
105 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Sunday 3/29/20
87 kj
Sunday 3/29/20