Shake and Bake

Workouts

Wednesday 1/4/23 @ 6:18 PM
✅
381kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:51 PM
302kj
83rpm
39%
17mph
Tuesday 4/25/23 @ 7:58 PM
✅
387kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 8:45 PM
371kj
89rpm
40%
18mph
Tuesday 12/6/22 @ 10:20 PM
369kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
Friday 6/4/21 @ 5:16 PM
✅
807kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 3:54 PM
359kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:30 PM
✅
363kj
83rpm
41%
18mph
Tuesday 9/8/20 @ 3:57 PM
✅
244kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
206kj
87rpm
38%
17mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
227kj
72rpm
45%
18mph
Tuesday 3/24/20 @ 5:14 PM
325kj
78rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:28 PM
✅
356kj
75rpm
45%
18mph
Monday 3/23/20 @ 5:47 PM
287kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
298kj
73rpm
42%
16mph
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
302 kj
Tuesday 7/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 387 kj
Tuesday 4/25/23
371 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Tuesday 12/6/22
✅ 398 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Friday 6/4/21
659 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/24/20
✅ 363 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Tuesday 9/8/20
206 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Thursday 5/28/20
227 kj
Tuesday 5/26/20
45 min 90s Ride
Emma Lovewell
325 kj
Tuesday 3/24/20
✅ 356 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
287 kj
Monday 3/23/20
✅ 298 kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
218 kj
Thursday 3/19/20
✅ 229 kj
Thursday 3/19/20