Shake and Bake
Workouts
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 10:7 AM
✅
373kj
77rpm
53%
21mph
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
Friday 7/10/20 @ 1:33 PM
✅
549kj
77rpm
53%
21mph
Thursday 7/2/20 @ 4:22 PM
235kj
76rpm
45%
18mph
Thursday 7/2/20 @ 12:42 PM
✅
372kj
76rpm
54%
22mph
Wednesday 7/1/20 @ 5:6 PM
171kj
83rpm
43%
18mph
Tuesday 6/30/20 @ 12:17 PM
✅
236kj
81rpm
50%
21mph
Tuesday 6/16/20 @ 4:25 PM
278kj
81rpm
45%
19mph
Saturday 6/13/20 @ 3:51 PM
✅
363kj
81rpm
51%
21mph
Wednesday 5/20/20 @ 5:40 PM
261kj
84rpm
43%
18mph
Thursday 5/14/20 @ 11:33 AM
✅
411kj
80rpm
55%
22mph
Thursday 4/9/20 @ 4:22 PM
213kj
72rpm
44%
17mph
Friday 4/10/20 @ 2:24 PM
✅
321kj
74rpm
52%
20mph
Wednesday 4/8/20 @ 7:52 PM
216kj
71rpm
45%
17mph
Saturday 1/4/20 @ 2:18 PM
✅
347kj
73rpm
54%
21mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
Thursday 2/6/20 @ 12:48 PM
✅
352kj
81rpm
50%
21mph
Wednesday 1/29/20 @ 12:20 AM
296kj
70rpm
44%
16mph
Thursday 1/30/20 @ 11:9 AM
✅
521kj
73rpm
53%
21mph
Workouts
331
kj
Monday 7/6/20
261
kj
Wednesday 5/20/20
216
kj
Wednesday 4/8/20
296
kj
Wednesday 1/29/20