Shake and Bake

Workouts

Monday 2/8/21 @ 10:16 PM
✅
214kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
Tuesday 8/18/20 @ 5:31 PM
✅
200kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
131kj
76rpm
41%
17mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Friday 1/29/21 @ 5:17 PM
✅
242kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 7:20 PM
138kj
74rpm
36%
14mph
Thursday 8/20/20 @ 4:29 PM
✅
254kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 2/8/21
145 kj
Thursday 2/11/21
20 min FTP Test Ride
Denis Morton
✅ 200 kj
Tuesday 8/18/20
131 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin Arzón
✅ 230 kj
Friday 5/8/20
149 kj
Saturday 2/6/21
30 min The Jess King Experience
Jess King
✅ 242 kj
Friday 1/29/21
138 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Thursday 8/20/20
109 kj
Saturday 3/7/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Thursday 8/13/20
120 kj
Friday 8/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Saturday 4/4/20
126 kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 478 kj
Friday 2/14/20
126 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 2/5/20
116 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Wednesday 1/29/20
139 kj
Thursday 1/30/20