Shake and Bake
Workouts
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
Sunday 2/21/21 @ 1:45 PM
137kj
87rpm
32%
14mph
Saturday 2/18/23 @ 7:10 PM
✅
256kj
85rpm
42%
18mph
Sunday 1/31/21 @ 3:20 PM
124kj
83rpm
32%
14mph
Tuesday 9/1/20 @ 3:58 PM
✅
261kj
87rpm
42%
19mph
Friday 11/6/20 @ 12:2 PM
142kj
80rpm
35%
15mph
Thursday 10/22/20 @ 4:43 PM
✅
381kj
84rpm
43%
19mph
Friday 7/24/20 @ 12:2 PM
197kj
82rpm
33%
14mph
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
Thursday 10/15/20 @ 4:9 PM
152kj
79rpm
37%
15mph
Monday 8/17/20 @ 4:5 PM
✅
148kj
87rpm
39%
17mph
Tuesday 8/11/20 @ 1:32 PM
81kj
90rpm
30%
14mph
Tuesday 6/30/20 @ 7:45 PM
✅
258kj
81rpm
44%
18mph
Tuesday 7/14/20 @ 12:27 PM
147kj
75rpm
37%
15mph
Wednesday 5/20/20 @ 5:40 PM
✅
261kj
84rpm
43%
18mph
Wednesday 5/13/20 @ 12:56 PM
133kj
74rpm
36%
14mph
Thursday 4/9/20 @ 4:22 PM
✅
213kj
72rpm
44%
17mph
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Workouts
137
kj
Sunday 2/21/21
124
kj
Sunday 1/31/21
142
kj
Friday 11/6/20
197
kj
Friday 7/24/20
81
kj
Tuesday 8/11/20
133
kj
Wednesday 5/13/20
101
kj
Wednesday 4/15/20