Shake and Bake

Workouts

Thursday 7/1/21 @ 9:18 PM
βœ…
156kj
86rpm
45%
20mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 6:40 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 9:42 PM
βœ…
232kj
58rpm
63%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 8/26/21 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 9:20 PM
βœ…
151kj
69rpm
52%
19mph
15 min HIIT Ride
Leanne Hainsby
Monday 2/15/21 @ 7:19 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 7:7 PM
βœ…
462kj
79rpm
48%
20mph
45 min 2010s Ride
Leanne Hainsby
Friday 2/19/21 @ 11:37 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 10:38 PM
142kj
0rpm
0%
0mph
30 min Pride Ride
Leanne Hainsby
Wednesday 4/15/20 @ 4:59 PM
βœ…
290kj
69rpm
52%
18mph
Monday 5/4/20 @ 10:18 PM
βœ…
305kj
69rpm
52%
19mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 11:5 PM
βœ…
281kj
66rpm
52%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:43 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 10:30 PM
βœ…
280kj
64rpm
53%
18mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 9:57 AM
kj
rpm
%
0mph
Friday 9/14/18 @ 2:46 PM
βœ…
406kj
68rpm
51%
18mph
45 min Groove Ride
Emma Lovewell
Friday 9/21/18 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 1:21 PM
βœ…
318kj
67rpm
46%
16mph
45 min Pop Ride
Robin ArzΓ³n
Wednesday 8/22/18 @ 7:8 PM
3kj
6rpm
16%
1mph

Workouts

15 min AFO Ride: Jessie Ware
Leanne Hainsby
βœ… 156 kj
Thursday 7/1/21
kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Leanne Hainsby
βœ… 232 kj
Tuesday 10/12/21
kj
Thursday 8/26/21
15 min HIIT Ride
Leanne Hainsby
βœ… 151 kj
Tuesday 2/23/21
kj
Monday 2/15/21
45 min 2010s Ride
Leanne Hainsby
βœ… 462 kj
Saturday 2/20/21
kj
Friday 2/19/21
30 min Pride Ride
Leanne Hainsby
142 kj
Thursday 5/14/20
βœ… 290 kj
Wednesday 4/15/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
βœ… 305 kj
Monday 5/4/20
kj
Saturday 5/2/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 281 kj
Wednesday 5/13/20
kj
Sunday 5/3/20
30 min HIIT Ride
Leanne Hainsby
βœ… 280 kj
Friday 4/17/20
kj
Tuesday 4/7/20
45 min Groove Ride
Emma Lovewell
βœ… 406 kj
Friday 9/14/18
kj
Friday 9/21/18
45 min Pop Ride
Robin ArzΓ³n
βœ… 318 kj
Tuesday 7/3/18
3 kj
Wednesday 8/22/18