Shake and Bake

Workouts

Tuesday 2/8/22 @ 10:27 PM
βœ…
431kj
77rpm
48%
19mph
45 min EDM Ride
Hannah Frankson
Saturday 2/5/22 @ 2:12 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 3:54 PM
220kj
68rpm
54%
19mph
20 min Tabata Ride
Hannah Frankson
Monday 11/8/21 @ 5:50 PM
βœ…
231kj
63rpm
55%
18mph
Thursday 5/6/21 @ 2:39 PM
βœ…
352kj
70rpm
55%
20mph
30 min EDM Ride
Hannah Frankson
Sunday 6/20/21 @ 4:52 PM
326kj
68rpm
52%
19mph
Wednesday 6/9/21 @ 5:48 PM
βœ…
345kj
74rpm
53%
20mph
30 min Turn It Up
Hannah Frankson
Sunday 6/6/21 @ 9:25 AM
301kj
70rpm
50%
19mph
Monday 5/31/21 @ 3:25 PM
295kj
67rpm
51%
18mph
30 min Tabata Ride
Hannah Frankson
Sunday 5/23/21 @ 7:51 AM
βœ…
316kj
66rpm
49%
18mph
Saturday 11/14/20 @ 7:4 PM
427kj
70rpm
50%
18mph
45 min EDM Ride
Hannah Frankson
Thursday 1/28/21 @ 1:6 PM
βœ…
437kj
73rpm
49%
19mph
Saturday 12/19/20 @ 3:15 PM
βœ…
212kj
72rpm
52%
19mph
20 min House Ride
Olivia Amato
Saturday 1/9/21 @ 1:14 PM
146kj
64rpm
46%
16mph
Saturday 12/26/20 @ 5:44 PM
βœ…
300kj
70rpm
51%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph
Saturday 3/21/20 @ 4:36 PM
140kj
66rpm
45%
16mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 2:44 PM
βœ…
146kj
67rpm
46%
16mph
Saturday 3/21/20 @ 4:4 PM
βœ…
250kj
71rpm
49%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 7:38 PM
247kj
68rpm
48%
17mph

Workouts

45 min EDM Ride
Hannah Frankson
βœ… 431 kj
Tuesday 2/8/22
kj
Saturday 2/5/22
20 min Tabata Ride
Hannah Frankson
220 kj
Sunday 11/14/21
βœ… 231 kj
Monday 11/8/21
30 min EDM Ride
Hannah Frankson
βœ… 352 kj
Thursday 5/6/21
326 kj
Sunday 6/20/21
30 min Turn It Up
Hannah Frankson
βœ… 345 kj
Wednesday 6/9/21
301 kj
Sunday 6/6/21
30 min Tabata Ride
Hannah Frankson
295 kj
Monday 5/31/21
βœ… 316 kj
Sunday 5/23/21
45 min EDM Ride
Hannah Frankson
427 kj
Saturday 11/14/20
βœ… 437 kj
Thursday 1/28/21
20 min House Ride
Olivia Amato
βœ… 212 kj
Saturday 12/19/20
146 kj
Saturday 1/9/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 300 kj
Saturday 12/26/20
254 kj
Sunday 12/27/20
20 min Pop Ride
Robin ArzΓ³n
140 kj
Saturday 3/21/20
βœ… 146 kj
Thursday 5/14/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 250 kj
Saturday 3/21/20
247 kj
Saturday 3/21/20