Shake and Bake

Workouts

Sunday 10/11/20 @ 9:20 PM
✅
205kj
49rpm
53%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 10/10/20 @ 12:33 AM
156kj
65rpm
42%
15mph
Sunday 10/4/20 @ 9:37 PM
✅
81kj
74rpm
46%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 7:3 PM
54kj
82rpm
35%
15mph
Thursday 9/24/20 @ 8:18 PM
✅
292kj
52rpm
60%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/18/20 @ 10:29 PM
174kj
64rpm
45%
15mph
Thursday 9/17/20 @ 6:23 PM
✅
248kj
55rpm
53%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/22/20 @ 12:8 AM
166kj
72rpm
40%
15mph
Wednesday 8/26/20 @ 3:30 PM
✅
610kj
70rpm
52%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:29 PM
307kj
75rpm
38%
15mph
Friday 7/31/20 @ 2:6 PM
✅
170kj
41rpm
52%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 11:2 PM
137kj
70rpm
38%
14mph
Friday 7/3/20 @ 2:54 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:16 PM
✅
248kj
79rpm
38%
15mph
Friday 6/12/20 @ 11:11 AM
✅
86kj
72rpm
47%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/14/20 @ 10:16 PM
41kj
82rpm
31%
13mph
Wednesday 4/22/20 @ 10:58 PM
✅
165kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:38 PM
133kj
75rpm
35%
14mph
Friday 4/17/20 @ 11:2 PM
✅
212kj
48rpm
53%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/6/20 @ 1:43 PM
168kj
70rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 205 kj
Sunday 10/11/20
156 kj
Saturday 10/10/20
10 min Low Impact Ride
Kendall Toole
✅ 81 kj
Sunday 10/4/20
54 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 292 kj
Thursday 9/24/20
174 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 248 kj
Thursday 9/17/20
166 kj
Tuesday 9/22/20
60 min Groove Ride
Cody Rigsby
✅ 610 kj
Wednesday 8/26/20
307 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Friday 7/31/20
137 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Friday 7/3/20
✅ 248 kj
Saturday 7/6/19
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Friday 6/12/20
41 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Wednesday 4/22/20
133 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 212 kj
Friday 4/17/20
168 kj
Monday 4/6/20