Shake and Bake

Workouts

Tuesday 3/24/20 @ 5:35 PM
✅
161kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Sunday 4/12/20 @ 7:0 PM
✅
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
Wednesday 6/3/20 @ 9:59 PM
✅
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:33 PM
142kj
75rpm
36%
14mph
Saturday 5/23/20 @ 8:51 PM
✅
234kj
74rpm
45%
18mph
30 min Tabata Ride
Tunde Oyeneyin
Monday 12/30/19 @ 12:10 AM
176kj
56rpm
49%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 161 kj
Tuesday 3/24/20
121 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Sunday 4/12/20
116 kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 6/3/20
142 kj
Sunday 6/7/20
30 min Tabata Ride
Tunde Oyeneyin
✅ 234 kj
Saturday 5/23/20
176 kj
Monday 12/30/19