Shake and Bake

Workouts

Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:42 PM
✅
224kj
83rpm
40%
17mph
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:4 PM
✅
219kj
83rpm
41%
17mph
Wednesday 3/10/21 @ 11:2 PM
212kj
80rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 3:17 PM
73kj
62rpm
50%
17mph
Monday 1/18/21 @ 3:26 PM
178kj
84rpm
36%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 2:45 PM
✅
223kj
80rpm
42%
17mph
Saturday 11/7/20 @ 6:4 PM
178kj
66rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:30 PM
✅
232kj
64rpm
50%
18mph
Monday 6/1/20 @ 8:26 PM
175kj
77rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 4:1 PM
✅
225kj
73rpm
46%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
224kj
81rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:44 AM
162kj
69rpm
41%
15mph
Sunday 5/10/20 @ 3:16 PM
✅
249kj
173rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/6/20 @ 1:24 PM
162kj
69rpm
49%
18mph
Tuesday 3/10/20 @ 11:16 AM
✅
134kj
78rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/11/20 @ 12:53 AM
130kj
67rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 3/27/20
✅ 224 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 4/12/20
✅ 219 kj
Tuesday 4/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
212 kj
Wednesday 3/10/21
✅ 275 kj
Tuesday 4/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Monday 1/18/21
73 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Monday 1/18/21
✅ 223 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Saturday 11/7/20
✅ 232 kj
Wednesday 12/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Monday 6/1/20
✅ 225 kj
Saturday 3/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 224 kj
Saturday 5/16/20
162 kj
Monday 5/18/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 249 kj
Sunday 5/10/20
162 kj
Monday 4/6/20
20 min Hip Hop Ride
Ally Love
✅ 134 kj
Tuesday 3/10/20
130 kj
Wednesday 3/11/20