Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
Sunday 4/12/20 @ 7:0 PM
✅
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
Thursday 3/26/20 @ 2:35 PM
✅
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
Wednesday 2/10/21 @ 11:10 PM
✅
182kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 10:40 AM
141kj
70rpm
39%
15mph
Tuesday 5/19/20 @ 7:36 PM
✅
162kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 10:56 AM
142kj
80rpm
35%
15mph
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
Friday 4/24/20 @ 1:23 PM
✅
163kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
Wednesday 4/8/20 @ 4:21 PM
✅
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 12:45 PM
214kj
81rpm
35%
15mph
Friday 4/10/20 @ 3:33 PM
✅
170kj
88rpm
34%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
Monday 3/30/20 @ 7:39 PM
✅
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
149 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Sunday 4/12/20
145 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Thursday 3/26/20
145 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Wednesday 2/10/21
141 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Tuesday 5/19/20
142 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
✅ 180 kj
Friday 12/4/20
154 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Friday 4/24/20
146 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Wednesday 4/8/20
214 kj
Sunday 5/10/20
30 min Power Zone Ride
Olivia Amato
✅ 170 kj
Friday 4/10/20
141 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 3/30/20
36 kj
Friday 5/8/20