Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
Saturday 10/3/20 @ 2:57 PM
97kj
41rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Tuesday 5/19/20 @ 7:36 PM
162kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
✅
172kj
82rpm
37%
16mph
Sunday 8/23/20 @ 4:37 PM
✅
110kj
83rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Thursday 7/30/20 @ 11:24 AM
✅
140kj
80rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Monday 6/22/20 @ 5:53 PM
✅
117kj
80rpm
38%
16mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
Wednesday 3/18/20 @ 4:41 PM
✅
162kj
74rpm
46%
18mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:1 PM
100kj
67rpm
40%
15mph
Friday 5/15/20 @ 9:27 PM
214kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
240kj
69rpm
49%
18mph
Thursday 5/7/20 @ 10:51 AM
✅
110kj
72rpm
45%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 5/4/20 @ 9:51 PM
104kj
62rpm
50%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
✅ 213 kj
Friday 9/4/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
97 kj
Saturday 10/3/20
✅ 128 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 5/19/20
✅ 172 kj
Monday 1/27/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 110 kj
Sunday 8/23/20
95 kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
✅ 140 kj
Thursday 7/30/20
111 kj
Sunday 8/9/20
20 min R&B Ride
Tunde Oyeneyin
✅ 117 kj
Monday 6/22/20
102 kj
Monday 6/8/20
20 min Pop Ride
Ally Love
✅ 162 kj
Wednesday 3/18/20
100 kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Friday 5/15/20
✅ 240 kj
Friday 5/15/20
15 min Tabata Ride
Tunde Oyeneyin
✅ 110 kj
Thursday 5/7/20
104 kj
Monday 5/4/20