Shake and Bake

Workouts

Wednesday 1/20/21 @ 3:23 PM
161kj
79rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:55 PM
133kj
66rpm
40%
14mph
Monday 1/18/21 @ 3:26 PM
178kj
84rpm
36%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 4:45 AM
131kj
62rpm
39%
13mph
Saturday 5/23/20 @ 8:51 PM
234kj
74rpm
45%
18mph
30 min Tabata Ride
Tunde Oyeneyin
Friday 1/17/20 @ 11:23 AM
196kj
57rpm
49%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
161 kj
Wednesday 1/20/21
133 kj
Monday 1/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Monday 1/18/21
131 kj
Wednesday 1/20/21
30 min Tabata Ride
Tunde Oyeneyin
234 kj
Saturday 5/23/20
196 kj
Friday 1/17/20