Shake and Bake

Workouts

Monday 1/18/21 @ 3:26 PM
178kj
84rpm
36%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:31 PM
✅
338kj
79rpm
51%
21mph
Monday 7/27/20 @ 6:51 PM
167kj
81rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:35 PM
✅
303kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Monday 6/1/20 @ 8:26 PM
175kj
77rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Monday 1/18/21
✅ 338 kj
Thursday 1/21/21
30 min Speak Up Ride
Tunde Oyeneyin
167 kj
Monday 7/27/20
✅ 303 kj
Tuesday 7/28/20
30 min Speak Up Ride
Tunde Oyeneyin
211 kj
Wednesday 6/3/20
✅ 373 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Monday 6/1/20
✅ 224 kj
Sunday 4/19/20
30 min The Last Dance Ride
Alex Toussaint
224 kj
Saturday 5/16/20
✅ 351 kj
Saturday 5/16/20