Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Thursday 7/30/20 @ 11:24 AM
✅
140kj
80rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Tuesday 3/16/21 @ 1:4 PM
✅
109kj
84rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
Wednesday 4/7/21 @ 9:45 AM
✅
132kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:59 PM
115kj
57rpm
40%
12mph
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Wednesday 11/25/20 @ 10:29 PM
✅
211kj
77rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
Thursday 10/22/20 @ 7:41 PM
146kj
78rpm
36%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
✅
154kj
71rpm
41%
15mph
Sunday 5/10/20 @ 3:16 PM
✅
249kj
173rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:0 AM
127kj
61rpm
48%
15mph
Wednesday 4/29/20 @ 2:35 PM
✅
192kj
67rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:8 PM
170kj
67rpm
44%
16mph
Monday 4/6/20 @ 5:2 PM
✅
244kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 140 kj
Thursday 7/30/20
132 kj
Saturday 8/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 3/16/21
92 kj
Monday 9/6/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 132 kj
Wednesday 4/7/21
115 kj
Saturday 4/3/21
30 min Outkast Ride
Denis Morton
180 kj
Friday 12/4/20
✅ 191 kj
Thursday 12/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 11/25/20
160 kj
Saturday 11/21/20
30 min Afrobeats Ride
Tunde Oyeneyin
146 kj
Thursday 10/22/20
✅ 154 kj
Saturday 10/17/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 249 kj
Sunday 5/10/20
127 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 192 kj
Wednesday 4/29/20
170 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 244 kj
Monday 4/6/20
116 kj
Tuesday 3/31/20