Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:18 PM
1091kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
1317kj
49rpm
87%
24mph
Friday 1/15/21 @ 11:42 AM
422kj
94rpm
49%
23mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 6:1 PM
✅
564kj
49rpm
91%
25mph
Sunday 5/3/20 @ 9:27 AM
452kj
93rpm
51%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:26 AM
✅
548kj
61rpm
77%
25mph
Saturday 2/22/20 @ 8:54 AM
✅
546kj
81rpm
60%
25mph
30 min Hip Hop Ride
Ben Alldis
Saturday 2/22/20 @ 8:54 AM
532kj
54rpm
81%
25mph
Wednesday 2/19/20 @ 5:24 PM
540kj
85rpm
59%
25mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:27 PM
✅
574kj
55rpm
82%
25mph
Wednesday 2/19/20 @ 7:39 AM
✅
257kj
82rpm
58%
24mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/6/20 @ 7:43 PM
2kj
1rpm
51%
0mph
Friday 1/31/20 @ 5:57 AM
✅
384kj
81rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Thursday 6/20/19 @ 9:37 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 7:57 AM
✅
450kj
85rpm
54%
23mph
30 min Hip Hop Ride
Leanne Hainsby
Thursday 8/29/19 @ 4:50 AM
kj
rpm
%
0mph
Thursday 8/15/19 @ 6:22 AM
✅
288kj
84rpm
53%
23mph
20 min Climb Ride
Ben Alldis
Thursday 8/15/19 @ 6:29 AM
0kj
0rpm
0%
0mph
Sunday 8/11/19 @ 6:58 AM
✅
308kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:59 PM
6kj
30rpm
33%
9mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1091 kj
Wednesday 2/17/21
✅ 1317 kj
Saturday 1/16/21
30 min Tiësto Ride
Matt Wilpers
422 kj
Friday 1/15/21
✅ 564 kj
Thursday 1/14/21
30 min Epic Sing Along Ride
Jenn Sherman
452 kj
Sunday 5/3/20
✅ 548 kj
Sunday 5/3/20
30 min Hip Hop Ride
Ben Alldis
✅ 546 kj
Saturday 2/22/20
532 kj
Saturday 2/22/20
30 min Groove Ride
Cody Rigsby
540 kj
Wednesday 2/19/20
✅ 574 kj
Wednesday 2/19/20
15 min Hip Hop Ride
Kendall Toole
✅ 257 kj
Wednesday 2/19/20
2 kj
Monday 1/6/20
45 min Pride Ride
Christine D'Ercole
✅ 384 kj
Friday 1/31/20
kj
Thursday 6/20/19
30 min Hip Hop Ride
Leanne Hainsby
✅ 450 kj
Saturday 8/24/19
kj
Thursday 8/29/19
20 min Climb Ride
Ben Alldis
✅ 288 kj
Thursday 8/15/19
0 kj
Thursday 8/15/19
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Sunday 8/11/19
6 kj
Friday 8/9/19