Shake and Bake
Workouts
Monday 6/28/21 @ 2:46 PM
✅
1129kj
93rpm
55%
25mph
Tuesday 4/21/20 @ 8:23 AM
532kj
81rpm
45%
19mph
Sunday 8/1/21 @ 2:32 PM
✅
513kj
93rpm
54%
24mph
Sunday 2/2/20 @ 4:42 PM
218kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 11:57 AM
✅
551kj
84rpm
60%
25mph
Friday 5/14/21 @ 3:52 PM
211kj
81rpm
41%
17mph
Sunday 8/23/20 @ 9:57 AM
✅
793kj
94rpm
54%
25mph
Tuesday 4/21/20 @ 9:36 AM
378kj
83rpm
43%
18mph
Sunday 12/15/19 @ 6:10 PM
✅
149kj
90rpm
51%
23mph
Tuesday 1/7/20 @ 6:4 PM
52kj
88rpm
33%
15mph
Sunday 5/17/20 @ 1:28 PM
✅
314kj
96rpm
50%
24mph
Tuesday 1/7/20 @ 5:41 PM
131kj
89rpm
36%
16mph
Sunday 3/29/20 @ 2:17 PM
✅
76kj
89rpm
40%
18mph
Thursday 3/5/20 @ 9:47 AM
57kj
88rpm
35%
16mph
Saturday 2/8/20 @ 9:33 AM
✅
181kj
80rpm
60%
25mph
Friday 2/21/20 @ 11:16 AM
91kj
69rpm
50%
19mph
Wednesday 1/1/20 @ 8:6 PM
✅
139kj
92rpm
49%
23mph
Sunday 1/5/20 @ 1:34 PM
63kj
91rpm
35%
16mph
Monday 9/2/19 @ 9:16 PM
✅
428kj
83rpm
53%
23mph
Thursday 9/12/19 @ 2:35 PM
164kj
85rpm
34%
15mph