Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:34 PM
✅
1408kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
Saturday 4/24/21 @ 8:27 AM
✅
579kj
78rpm
65%
26mph
30 min 80s Ride
Hannah Frankson
Saturday 4/24/21 @ 10:20 PM
244kj
71rpm
48%
18mph
Thursday 2/18/21 @ 7:24 AM
✅
218kj
91rpm
50%
23mph
15 min HIIT Ride
Hannah Frankson
Tuesday 4/13/21 @ 10:31 PM
111kj
62rpm
48%
16mph
Friday 12/18/20 @ 2:54 PM
✅
1381kj
93rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Friday 11/6/20 @ 4:10 PM
✅
1158kj
93rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
Saturday 6/29/19 @ 6:58 AM
✅
615kj
84rpm
52%
23mph
45 min Live DJ Pride Ride
Jess King
Saturday 8/1/20 @ 9:26 PM
325kj
68rpm
47%
17mph
Sunday 7/12/20 @ 3:34 PM
✅
279kj
90rpm
56%
25mph
15 min 80s Ride
Denis Morton
Saturday 6/13/20 @ 9:41 PM
103kj
77rpm
42%
16mph
Tuesday 9/24/19 @ 5:51 PM
✅
332kj
88rpm
54%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
Thursday 7/4/19 @ 11:33 AM
✅
637kj
86rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Wednesday 2/3/21
630 kj
Saturday 4/11/20
30 min 80s Ride
Hannah Frankson
✅ 579 kj
Saturday 4/24/21
244 kj
Saturday 4/24/21
15 min HIIT Ride
Hannah Frankson
✅ 218 kj
Thursday 2/18/21
111 kj
Tuesday 4/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1381 kj
Friday 12/18/20
637 kj
Saturday 5/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Friday 11/6/20
502 kj
Sunday 4/28/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 427 kj
Thursday 11/12/20
226 kj
Tuesday 11/10/20
45 min Live DJ Pride Ride
Jess King
✅ 615 kj
Saturday 6/29/19
325 kj
Saturday 8/1/20
15 min 80s Ride
Denis Morton
✅ 279 kj
Sunday 7/12/20
103 kj
Saturday 6/13/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 332 kj
Tuesday 9/24/19
151 kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 637 kj
Thursday 7/4/19
292 kj
Sunday 8/4/19