Shake and Bake

Workouts

Wednesday 4/1/20 @ 5:3 PM
βœ…
397kj
90rpm
49%
22mph
30 min 80s Ride
Denis Morton
Monday 6/8/20 @ 4:16 PM
303kj
84rpm
47%
20mph
Thursday 1/16/20 @ 6:19 PM
βœ…
546kj
79rpm
51%
21mph
30 min Country Ride
Leanne Hainsby
Sunday 5/17/20 @ 8:21 AM
323kj
87rpm
46%
20mph
Monday 5/4/20 @ 1:29 PM
βœ…
553kj
84rpm
59%
25mph
30 min 80s Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 8:26 AM
287kj
82rpm
46%
19mph
Tuesday 4/7/20 @ 12:52 PM
βœ…
800kj
87rpm
52%
23mph
60 min Classic Rock Ride
Jennifer Jacobs
Tuesday 6/25/19 @ 4:15 PM
727kj
84rpm
50%
21mph
Wednesday 4/8/20 @ 7:18 AM
βœ…
601kj
85rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 8:45 AM
589kj
83rpm
52%
22mph
Friday 11/29/19 @ 2:18 PM
βœ…
292kj
91rpm
51%
23mph
20 min 80s Ride
Leanne Hainsby
Saturday 12/21/19 @ 10:35 AM
247kj
86rpm
49%
21mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 397 kj
Wednesday 4/1/20
303 kj
Monday 6/8/20
30 min Country Ride
Leanne Hainsby
βœ… 546 kj
Thursday 1/16/20
323 kj
Sunday 5/17/20
30 min 80s Ride: Live from Home
Ben Alldis
βœ… 553 kj
Monday 5/4/20
287 kj
Wednesday 5/6/20
60 min Classic Rock Ride
Jennifer Jacobs
βœ… 800 kj
Tuesday 4/7/20
727 kj
Tuesday 6/25/19
45 min 80s Ride
Jennifer Jacobs
βœ… 601 kj
Wednesday 4/8/20
589 kj
Saturday 6/22/19
20 min 80s Ride
Leanne Hainsby
βœ… 292 kj
Friday 11/29/19
247 kj
Saturday 12/21/19