Shake and Bake

Workouts

Tuesday 9/24/19 @ 5:25 PM
✅
335kj
87rpm
55%
24mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
242kj
77rpm
54%
21mph
Saturday 4/18/20 @ 8:19 AM
✅
415kj
91rpm
50%
23mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
344kj
72rpm
55%
21mph
Thursday 2/13/20 @ 3:26 PM
✅
291kj
91rpm
51%
23mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/11/20 @ 8:10 AM
207kj
87rpm
46%
20mph
Saturday 1/4/20 @ 9:22 AM
✅
370kj
88rpm
57%
25mph
20 min 90s Ride
Hannah Frankson
Saturday 1/18/20 @ 12:0 PM
195kj
81rpm
47%
20mph
Saturday 8/10/19 @ 1:53 PM
✅
212kj
86rpm
46%
20mph
20 min Low Impact Ride
Ben Alldis
Wednesday 11/20/19 @ 2:19 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 4:7 PM
✅
236kj
85rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/13/19 @ 10:40 AM
214kj
83rpm
48%
20mph
Friday 9/13/19 @ 7:52 AM
102kj
83rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/14/19 @ 11:58 AM
✅
124kj
85rpm
50%
22mph
Saturday 8/24/19 @ 7:45 AM
106kj
80rpm
48%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/6/19 @ 6:5 PM
✅
115kj
89rpm
47%
21mph
Thursday 8/8/19 @ 6:1 AM
✅
235kj
82rpm
50%
21mph
20 min 80s Ride
Robin Arzón
Tuesday 8/20/19 @ 5:7 PM
200kj
76rpm
50%
20mph
Wednesday 7/31/19 @ 5:45 PM
✅
261kj
85rpm
51%
22mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/30/19 @ 3:49 PM
171kj
89rpm
41%
18mph

Workouts

20 min UK Celebration Ride
Ben Alldis
✅ 335 kj
Tuesday 9/24/19
242 kj
Tuesday 9/24/19
30 min Coldplay Ride
Emma Lovewell
✅ 415 kj
Saturday 4/18/20
344 kj
Sunday 11/24/19
20 min 80s Ride
Christine D'Ercole
✅ 291 kj
Thursday 2/13/20
207 kj
Saturday 4/11/20
20 min 90s Ride
Hannah Frankson
✅ 370 kj
Saturday 1/4/20
195 kj
Saturday 1/18/20
20 min Low Impact Ride
Ben Alldis
✅ 212 kj
Saturday 8/10/19
kj
Wednesday 11/20/19
20 min Low Impact Ride
Robin Arzón
✅ 236 kj
Monday 8/19/19
214 kj
Wednesday 11/13/19
10 min Low Impact Ride
Ben Alldis
102 kj
Friday 9/13/19
✅ 124 kj
Saturday 9/14/19
10 min Low Impact Ride
Ben Alldis
106 kj
Saturday 8/24/19
✅ 115 kj
Tuesday 8/6/19
20 min 80s Ride
Robin Arzón
✅ 235 kj
Thursday 8/8/19
200 kj
Tuesday 8/20/19
20 min Low Impact Ride
Alex Toussaint
✅ 261 kj
Wednesday 7/31/19
171 kj
Tuesday 7/30/19