Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:18 PM
✅
1091kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
862kj
73rpm
55%
21mph
Tuesday 8/6/19 @ 4:20 PM
✅
62kj
84rpm
50%
22mph
5 min Intro to Climb
Cody Rigsby
Saturday 8/15/20 @ 8:0 AM
40kj
78rpm
43%
18mph
Friday 4/10/20 @ 7:34 AM
✅
310kj
84rpm
56%
23mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/30/20 @ 9:18 AM
256kj
80rpm
53%
22mph
Sunday 5/3/20 @ 9:27 AM
✅
452kj
93rpm
51%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph
Saturday 11/23/19 @ 8:55 AM
✅
544kj
90rpm
56%
25mph
30 min House Ride
Ben Alldis
Friday 4/10/20 @ 12:28 PM
356kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 3:39 PM
623kj
87rpm
46%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:20 PM
✅
651kj
89rpm
45%
20mph
Sunday 3/1/20 @ 8:49 AM
727kj
101rpm
44%
21mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:58 PM
✅
741kj
77rpm
54%
22mph
Sunday 11/24/19 @ 9:18 AM
✅
172kj
101rpm
50%
25mph
10 min Tabata Ride
Robin Arzón
Wednesday 2/19/20 @ 9:3 PM
141kj
87rpm
52%
23mph
Tuesday 12/24/19 @ 10:23 AM
✅
325kj
95rpm
51%
24mph
20 min Rock Ride
Leanne Hainsby
Tuesday 12/24/19 @ 10:23 AM
219kj
79rpm
49%
20mph
Saturday 12/21/19 @ 8:53 AM
✅
488kj
90rpm
53%
24mph
30 min 90s Ride
Leanne Hainsby
Sunday 12/22/19 @ 9:17 AM
373kj
79rpm
52%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1091 kj
Wednesday 2/17/21
862 kj
Saturday 1/16/21
5 min Intro to Climb
Cody Rigsby
✅ 62 kj
Tuesday 8/6/19
40 kj
Saturday 8/15/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 310 kj
Friday 4/10/20
256 kj
Saturday 5/30/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 452 kj
Sunday 5/3/20
285 kj
Sunday 2/23/20
30 min House Ride
Ben Alldis
✅ 544 kj
Saturday 11/23/19
356 kj
Friday 4/10/20
60 min Best of the Decade Ride
Christine D'Ercole
623 kj
Wednesday 3/25/20
✅ 651 kj
Tuesday 1/7/20
60 min Groove Ride
Cody Rigsby
727 kj
Sunday 3/1/20
✅ 741 kj
Saturday 2/29/20
10 min Tabata Ride
Robin Arzón
✅ 172 kj
Sunday 11/24/19
141 kj
Wednesday 2/19/20
20 min Rock Ride
Leanne Hainsby
✅ 325 kj
Tuesday 12/24/19
219 kj
Tuesday 12/24/19
30 min 90s Ride
Leanne Hainsby
✅ 488 kj
Saturday 12/21/19
373 kj
Sunday 12/22/19