Shake and Bake

Workouts

Sunday 6/13/21 @ 10:19 PM
150kj
48rpm
52%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:22 PM
✅
279kj
72rpm
50%
19mph
Tuesday 4/20/21 @ 1:34 AM
136kj
54rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:9 PM
✅
247kj
74rpm
46%
18mph
Saturday 12/12/20 @ 10:17 PM
106kj
60rpm
46%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:30 PM
✅
151kj
71rpm
46%
18mph
Sunday 10/11/20 @ 3:50 AM
126kj
55rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:58 PM
✅
262kj
78rpm
46%
19mph
Friday 5/29/20 @ 1:2 AM
159kj
50rpm
48%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:33 PM
✅
234kj
75rpm
45%
18mph
Thursday 5/14/20 @ 3:45 AM
150kj
46rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:11 PM
✅
261kj
77rpm
46%
19mph
Monday 12/30/19 @ 12:58 AM
149kj
59rpm
45%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:15 PM
✅
249kj
69rpm
48%
18mph
Wednesday 12/18/19 @ 1:13 AM
100kj
47rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 9:22 PM
✅
275kj
70rpm
51%
19mph
Monday 12/16/19 @ 6:6 AM
136kj
67rpm
39%
14mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/8/19 @ 5:49 PM
✅
271kj
74rpm
48%
19mph
Thursday 12/12/19 @ 4:16 AM
131kj
61rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 5:16 PM
✅
293kj
72rpm
50%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
150 kj
Sunday 6/13/21
✅ 279 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
136 kj
Tuesday 4/20/21
✅ 247 kj
Wednesday 4/14/21
20 min Holiday Ride
Kendall Toole
106 kj
Saturday 12/12/20
✅ 151 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/11/20
✅ 262 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Friday 5/29/20
✅ 234 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 5/14/20
✅ 261 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
149 kj
Monday 12/30/19
✅ 249 kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Wednesday 12/18/19
✅ 275 kj
Tuesday 12/17/19
30 min 2000s Ride
Cody Rigsby
136 kj
Monday 12/16/19
✅ 271 kj
Sunday 12/8/19
30 min Live DJ Ride
Cody Rigsby
131 kj
Thursday 12/12/19
✅ 293 kj
Sunday 12/8/19