Shake and Bake

Workouts

Thursday 3/25/21 @ 9:15 PM
✅
193kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 4:51 AM
154kj
75rpm
38%
15mph
Tuesday 5/5/20 @ 9:35 PM
167kj
77rpm
39%
15mph
30 min 80s Ride
Denis Morton
Sunday 4/5/20 @ 10:28 PM
✅
172kj
76rpm
40%
16mph
Monday 11/11/19 @ 10:42 PM
✅
205kj
78rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
175kj
72rpm
43%
16mph
Thursday 10/10/19 @ 9:20 PM
✅
232kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
Monday 9/23/19 @ 10:3 PM
✅
178kj
76rpm
40%
16mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 11:18 AM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 193 kj
Thursday 3/25/21
154 kj
Friday 4/2/21
30 min 80s Ride
Denis Morton
167 kj
Tuesday 5/5/20
✅ 172 kj
Sunday 4/5/20
30 min Madonna Ride
Robin Arzón
✅ 205 kj
Monday 11/11/19
175 kj
Friday 6/28/19
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Thursday 10/10/19
180 kj
Saturday 8/10/19
30 min Shakira Ride
Hannah Corbin
✅ 178 kj
Monday 9/23/19
kj
Saturday 9/21/19