Shake and Bake
Workouts
Tuesday 12/1/20 @ 10:27 PM
kj
rpm
%
0mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Thursday 1/20/22 @ 12:18 PM
208kj
83rpm
33%
14mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Wednesday 9/13/23 @ 9:46 PM
153kj
72rpm
39%
15mph
Wednesday 9/13/23 @ 10:30 PM
✅
317kj
81rpm
49%
20mph
Sunday 6/11/23 @ 4:38 PM
257kj
77rpm
39%
16mph
Sunday 5/28/23 @ 1:56 PM
✅
517kj
86rpm
48%
21mph
Thursday 8/18/22 @ 10:3 PM
231kj
83rpm
35%
15mph
Thursday 8/4/22 @ 10:10 PM
✅
513kj
85rpm
48%
21mph
Monday 2/28/22 @ 11:23 PM
161kj
83rpm
35%
15mph
Sunday 2/27/22 @ 7:14 PM
✅
314kj
86rpm
46%
20mph
Monday 8/23/21 @ 10:40 AM
88kj
77rpm
35%
14mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Sunday 8/1/21 @ 7:32 PM
153kj
84rpm
35%
15mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph
Sunday 10/4/20 @ 7:20 PM
✅
216kj
158rpm
0%
0mph
Friday 5/8/20 @ 6:18 PM
197kj
76rpm
49%
19mph
Workouts
208
kj
Thursday 1/20/22
88
kj
Monday 8/23/21