Shake and Bake
Workouts
Saturday 1/20/24 @ 7:20 PM
133kj
87rpm
30%
14mph
Sunday 11/6/22 @ 2:5 PM
✅
232kj
89rpm
39%
18mph
Thursday 5/4/23 @ 9:51 PM
157kj
78rpm
37%
15mph
Thursday 5/4/23 @ 4:23 PM
✅
215kj
79rpm
42%
17mph
Saturday 2/18/23 @ 12:16 AM
120kj
81rpm
31%
13mph
Thursday 2/16/23 @ 1:40 PM
✅
228kj
82rpm
41%
18mph
Tuesday 9/6/22 @ 10:25 AM
136kj
80rpm
34%
14mph
Friday 10/2/20 @ 3:9 PM
✅
231kj
83rpm
42%
18mph
Tuesday 3/1/22 @ 9:34 PM
96kj
74rpm
37%
15mph
Sunday 2/20/22 @ 7:21 PM
✅
112kj
75rpm
39%
16mph
Saturday 1/1/22 @ 5:48 PM
86kj
85rpm
31%
14mph
Sunday 1/2/22 @ 8:29 PM
✅
145kj
83rpm
41%
17mph
Monday 11/22/21 @ 4:30 PM
145kj
80rpm
35%
15mph
Monday 11/22/21 @ 2:10 PM
✅
224kj
82rpm
42%
18mph
Monday 6/28/21 @ 10:34 AM
131kj
90rpm
30%
14mph
Friday 8/6/21 @ 7:51 PM
✅
244kj
87rpm
41%
18mph
Sunday 7/11/21 @ 12:43 PM
221kj
88rpm
32%
15mph
Monday 7/26/21 @ 2:48 PM
✅
396kj
88rpm
42%
19mph
Thursday 10/15/20 @ 8:15 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:25 PM
✅
265kj
80rpm
46%
19mph
Workouts
133
kj
Saturday 1/20/24
136
kj
Tuesday 9/6/22
86
kj
Saturday 1/1/22
145
kj
Monday 11/22/21
131
kj
Monday 6/28/21