Shake and Bake
Workouts
Monday 1/2/23 @ 6:30 PM
380kj
86rpm
42%
19mph
Saturday 2/13/21 @ 6:23 PM
✅
520kj
88rpm
46%
21mph
Saturday 12/5/20 @ 6:9 PM
✅
452kj
87rpm
40%
18mph
Saturday 9/19/20 @ 11:59 AM
429kj
89rpm
45%
20mph
Thursday 7/15/21 @ 10:28 AM
321kj
91rpm
38%
17mph
Monday 2/1/21 @ 5:49 PM
✅
507kj
92rpm
45%
21mph
Tuesday 8/31/21 @ 10:21 AM
431kj
83rpm
40%
17mph
Sunday 3/7/21 @ 3:22 PM
✅
621kj
81rpm
49%
20mph
Monday 2/1/21 @ 11:28 AM
323kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 9:56 AM
✅
523kj
91rpm
46%
21mph
Friday 9/25/20 @ 10:24 AM
208kj
88rpm
38%
17mph
Saturday 10/31/20 @ 11:23 AM
✅
297kj
95rpm
42%
20mph
Thursday 9/10/20 @ 10:24 AM
223kj
81rpm
42%
18mph
Thursday 9/10/20 @ 10:26 AM
✅
360kj
80rpm
52%
21mph
Tuesday 7/7/20 @ 11:17 AM
242kj
80rpm
44%
18mph
Friday 7/17/20 @ 7:57 PM
✅
329kj
85rpm
48%
21mph
Wednesday 6/3/20 @ 10:24 AM
304kj
86rpm
38%
17mph
Thursday 6/25/20 @ 9:13 PM
✅
458kj
90rpm
44%
20mph
Thursday 3/26/20 @ 10:23 AM
444kj
76rpm
44%
18mph
Monday 6/15/20 @ 4:34 PM
✅
668kj
82rpm
49%
21mph
Workouts
321
kj
Thursday 7/15/21
431
kj
Tuesday 8/31/21
208
kj
Friday 9/25/20
242
kj
Tuesday 7/7/20