Shake and Bake

Workouts

Monday 1/9/23 @ 11:47 AM
✅
223kj
90rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/4/21 @ 6:53 PM
174kj
81rpm
37%
16mph
Tuesday 11/29/22 @ 11:30 AM
✅
92kj
84rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 2/28/22 @ 10:6 PM
76kj
84rpm
35%
15mph
Saturday 12/5/20 @ 6:9 PM
✅
452kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:38 PM
380kj
78rpm
39%
16mph
Saturday 7/4/20 @ 4:0 PM
✅
438kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Friday 5/14/21 @ 10:22 AM
✅
198kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Sunday 6/28/20 @ 4:27 PM
✅
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 5:18 PM
141kj
88rpm
32%
15mph
Tuesday 8/18/20 @ 11:11 AM
✅
222kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 4:56 PM
180kj
83rpm
36%
16mph
Tuesday 10/20/20 @ 10:28 AM
✅
216kj
74rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:46 PM
162kj
53rpm
47%
13mph
Wednesday 6/3/20 @ 10:24 AM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:20 PM
250kj
83rpm
36%
15mph
Friday 5/22/20 @ 10:29 AM
✅
200kj
82rpm
40%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 223 kj
Monday 1/9/23
174 kj
Thursday 3/4/21
15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Tuesday 11/29/22
76 kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 12/5/20
380 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 7/4/20
346 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 5/14/21
169 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Sunday 6/28/20
141 kj
Tuesday 7/21/20
30 min Power Zone Ride
Denis Morton
✅ 222 kj
Tuesday 8/18/20
180 kj
Wednesday 10/28/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 216 kj
Tuesday 10/20/20
162 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Wednesday 6/3/20
250 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Friday 5/22/20
129 kj
Friday 3/6/20