Shake and Bake
Workouts
Sunday 3/12/23 @ 6:28 PM
✅
474kj
85rpm
41%
18mph
Saturday 7/31/21 @ 11:52 AM
450kj
89rpm
39%
18mph
Monday 1/9/23 @ 11:47 AM
✅
223kj
90rpm
38%
18mph
Monday 12/27/21 @ 1:17 PM
222kj
94rpm
37%
18mph
Monday 3/14/22 @ 10:18 AM
305kj
81rpm
43%
17mph
Monday 3/14/22 @ 10:58 AM
✅
340kj
88rpm
40%
18mph
Monday 2/8/21 @ 11:30 AM
308kj
86rpm
39%
17mph
Monday 2/14/22 @ 12:34 PM
✅
336kj
88rpm
39%
18mph
Monday 12/7/20 @ 12:8 PM
356kj
83rpm
42%
18mph
Monday 1/31/22 @ 11:15 AM
✅
362kj
88rpm
39%
18mph
Monday 2/10/20 @ 11:20 AM
302kj
81rpm
40%
17mph
Sunday 11/28/21 @ 12:21 PM
✅
323kj
82rpm
41%
17mph
Saturday 7/3/21 @ 4:46 PM
637kj
89rpm
38%
17mph
Sunday 11/14/21 @ 12:20 PM
✅
665kj
86rpm
40%
18mph
Friday 5/14/21 @ 10:22 AM
198kj
91rpm
37%
17mph
Thursday 9/2/21 @ 4:32 PM
✅
208kj
95rpm
36%
17mph
Wednesday 4/28/21 @ 10:24 AM
335kj
90rpm
38%
18mph
Monday 5/17/21 @ 11:10 AM
✅
346kj
89rpm
39%
18mph
Saturday 2/13/21 @ 4:27 PM
✅
413kj
87rpm
39%
17mph
Wednesday 1/6/21 @ 11:48 AM
386kj
92rpm
36%
17mph
Workouts
450
kj
Saturday 7/31/21
222
kj
Monday 12/27/21
305
kj
Monday 3/14/22
308
kj
Monday 2/8/21
302
kj
Monday 2/10/20
637
kj
Saturday 7/3/21
198
kj
Friday 5/14/21
386
kj
Wednesday 1/6/21