Shake and Bake

Workouts

Sunday 3/12/23 @ 6:28 PM
βœ…
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 4:1 PM
309kj
75rpm
38%
15mph
Monday 1/9/23 @ 11:47 AM
βœ…
223kj
90rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 10:27 PM
167kj
78rpm
38%
16mph
Monday 12/7/20 @ 12:8 PM
βœ…
356kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:14 AM
258kj
81rpm
35%
15mph
Wednesday 6/30/21 @ 11:34 PM
βœ…
221kj
86rpm
40%
18mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
Sunday 7/11/21 @ 5:47 PM
123kj
72rpm
36%
14mph
Wednesday 4/28/21 @ 10:24 AM
βœ…
335kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 4:31 PM
295kj
80rpm
39%
16mph
Friday 5/14/21 @ 10:22 AM
βœ…
198kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:23 PM
188kj
78rpm
40%
17mph
Sunday 6/28/20 @ 4:27 PM
βœ…
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/4/21 @ 5:20 PM
171kj
71rpm
41%
16mph
Saturday 2/13/21 @ 4:27 PM
βœ…
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:29 PM
331kj
85rpm
36%
16mph
Monday 2/8/21 @ 11:30 AM
βœ…
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
243kj
82rpm
36%
15mph
Sunday 4/19/20 @ 5:27 PM
βœ…
498kj
82rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 5:15 PM
407kj
73rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Sunday 3/12/23
309 kj
Saturday 7/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 223 kj
Monday 1/9/23
167 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 356 kj
Monday 12/7/20
258 kj
Tuesday 3/2/21
30 min Janelle MonΓ‘e Ride
Emma Lovewell
βœ… 221 kj
Wednesday 6/30/21
123 kj
Sunday 7/11/21
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Wednesday 4/28/21
295 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Friday 5/14/21
188 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 179 kj
Sunday 6/28/20
171 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Saturday 2/13/21
331 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Monday 2/8/21
243 kj
Tuesday 2/9/21
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 498 kj
Sunday 4/19/20
407 kj
Tuesday 12/29/20