Shake and Bake

Workouts

Saturday 2/19/22 @ 7:43 PM
βœ…
209kj
84rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/1/20 @ 9:24 PM
195kj
81rpm
39%
17mph
Tuesday 3/2/21 @ 11:32 AM
182kj
83rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:46 PM
βœ…
206kj
68rpm
46%
17mph
Thursday 2/25/21 @ 12:20 PM
βœ…
227kj
80rpm
42%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 2/21/20 @ 9:34 PM
195kj
81rpm
39%
17mph
Wednesday 1/27/21 @ 1:37 AM
193kj
83rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:53 PM
βœ…
206kj
78rpm
42%
17mph
Wednesday 1/13/21 @ 12:34 PM
βœ…
114kj
77rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:55 AM
105kj
77rpm
43%
17mph
Thursday 7/30/20 @ 10:28 AM
βœ…
120kj
83rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Wednesday 8/19/20 @ 3:39 PM
116kj
86rpm
35%
16mph
Monday 6/22/20 @ 11:12 AM
251kj
89rpm
41%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 8:30 PM
βœ…
257kj
80rpm
45%
19mph
Sunday 5/31/20 @ 7:40 PM
βœ…
151kj
78rpm
44%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:44 PM
βœ…
217kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:54 PM
163kj
75rpm
40%
15mph
Saturday 2/8/20 @ 8:27 PM
βœ…
240kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/1/20 @ 10:8 PM
203kj
69rpm
45%
17mph

Workouts

30 min Low Impact Ride
Kendall Toole
βœ… 209 kj
Saturday 2/19/22
195 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Tuesday 3/2/21
βœ… 206 kj
Tuesday 3/2/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 227 kj
Thursday 2/25/21
195 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 1/27/21
βœ… 206 kj
Monday 9/14/20
15 min 90s Ride
Cody Rigsby
βœ… 114 kj
Wednesday 1/13/21
105 kj
Wednesday 1/6/21
20 min Beginner Ride
Alex Toussaint
βœ… 120 kj
Thursday 7/30/20
116 kj
Wednesday 8/19/20
30 min Ricky Martin Ride
Cody Rigsby
251 kj
Monday 6/22/20
βœ… 257 kj
Sunday 6/14/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 151 kj
Sunday 5/31/20
kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Monday 3/16/20
163 kj
Friday 1/3/20
30 min Live DJ Ride
Cody Rigsby
βœ… 240 kj
Saturday 2/8/20
203 kj
Sunday 3/1/20