Shake and Bake

Workouts

Saturday 6/3/23 @ 7:27 PM
✅
119kj
82rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 3:21 PM
76kj
83rpm
35%
15mph
Thursday 5/5/22 @ 11:9 PM
161kj
86rpm
41%
18mph
20 min Pop Ride
Jess King
Sunday 5/8/22 @ 2:26 PM
✅
269kj
93rpm
49%
22mph
Tuesday 3/1/22 @ 11:30 AM
✅
87kj
80rpm
41%
16mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/25/21 @ 1:21 PM
0kj
27rpm
26%
4mph
Sunday 1/2/22 @ 5:6 PM
✅
240kj
83rpm
42%
18mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
167kj
80rpm
37%
15mph
Saturday 12/25/21 @ 8:35 PM
✅
227kj
83rpm
42%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 5:0 PM
130kj
83rpm
33%
14mph
Saturday 12/18/21 @ 6:12 PM
✅
240kj
82rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 5:24 PM
2kj
80rpm
21%
10mph
Tuesday 7/14/20 @ 10:48 AM
✅
101kj
86rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/25/21 @ 1:24 PM
59kj
86rpm
31%
13mph
Wednesday 4/14/21 @ 10:30 AM
✅
239kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 2:15 PM
149kj
76rpm
37%
15mph
Thursday 10/22/20 @ 11:19 AM
✅
221kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 2:49 PM
167kj
82rpm
37%
15mph
Sunday 7/19/20 @ 5:44 PM
✅
213kj
85rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:21 PM
158kj
79rpm
37%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 119 kj
Saturday 6/3/23
76 kj
Monday 12/6/21
20 min Pop Ride
Jess King
161 kj
Thursday 5/5/22
✅ 269 kj
Sunday 5/8/22
15 min Low Impact Ride
Bradley Rose
✅ 87 kj
Tuesday 3/1/22
0 kj
Tuesday 5/25/21
30 min AC/DC Ride
Sam Yo
✅ 240 kj
Sunday 1/2/22
167 kj
Wednesday 12/1/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 227 kj
Saturday 12/25/21
130 kj
Wednesday 12/15/21
30 min Beyoncé Ride
Ally Love
✅ 240 kj
Saturday 12/18/21
2 kj
Saturday 11/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Tuesday 7/14/20
59 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 4/14/21
149 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Thursday 10/22/20
167 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Sunday 7/19/20
158 kj
Friday 7/17/20