Shake and Bake
Workouts
Tuesday 7/23/24 @ 2:15 PM
431kj
74rpm
56%
22mph
Wednesday 7/24/24 @ 7:10 PM
✅
477kj
72rpm
65%
23mph
Wednesday 6/12/24 @ 4:31 PM
495kj
72rpm
61%
23mph
Friday 6/7/24 @ 8:57 PM
✅
535kj
71rpm
68%
24mph
Thursday 10/26/23 @ 2:12 PM
450kj
74rpm
57%
22mph
Monday 10/30/23 @ 10:58 PM
✅
466kj
69rpm
68%
23mph
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Friday 5/19/23 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 3:2 PM
472kj
77rpm
58%
23mph
Thursday 4/13/23 @ 9:27 PM
✅
504kj
64rpm
72%
24mph
Tuesday 12/14/21 @ 5:46 PM
✅
465kj
76rpm
59%
23mph
Wednesday 12/22/21 @ 12:13 AM
416kj
69rpm
65%
22mph
Tuesday 10/26/21 @ 4:48 PM
✅
504kj
78rpm
59%
24mph
Wednesday 10/27/21 @ 3:17 PM
459kj
61rpm
75%
23mph
Monday 4/12/21 @ 11:26 PM
535kj
78rpm
61%
25mph
Wednesday 4/14/21 @ 5:57 PM
✅
618kj
58rpm
89%
26mph
Monday 2/1/21 @ 2:29 PM
501kj
80rpm
58%
24mph
Monday 2/1/21 @ 11:27 PM
✅
547kj
67rpm
75%
24mph
Tuesday 10/6/20 @ 3:5 PM
501kj
72rpm
63%
24mph
Tuesday 10/6/20 @ 2:0 PM
✅
656kj
57rpm
90%
26mph
Workouts
431
kj
Tuesday 7/23/24
472
kj
Tuesday 2/14/23
416
kj
Wednesday 12/22/21
459
kj
Wednesday 10/27/21
535
kj
Monday 4/12/21