Shake and Bake
Workouts
Monday 9/30/24 @ 5:5 PM
✅
503kj
77rpm
59%
24mph
Sunday 9/29/24 @ 11:58 AM
279kj
77rpm
46%
19mph
Wednesday 9/25/24 @ 5:33 PM
✅
449kj
75rpm
57%
22mph
Monday 9/23/24 @ 9:17 PM
273kj
79rpm
46%
19mph
Friday 8/23/24 @ 5:49 PM
✅
452kj
72rpm
58%
22mph
Thursday 8/15/24 @ 10:40 PM
373kj
75rpm
54%
21mph
Thursday 5/2/24 @ 2:43 PM
✅
437kj
72rpm
58%
22mph
Saturday 5/4/24 @ 5:49 PM
281kj
73rpm
49%
19mph
Thursday 8/10/23 @ 1:45 PM
✅
464kj
76rpm
57%
23mph
Monday 8/7/23 @ 9:18 PM
306kj
80rpm
48%
20mph
Tuesday 9/20/22 @ 4:1 PM
✅
700kj
77rpm
58%
23mph
Saturday 7/9/22 @ 5:30 PM
525kj
76rpm
52%
21mph
Wednesday 5/25/22 @ 2:17 PM
✅
471kj
77rpm
58%
23mph
Tuesday 5/17/22 @ 12:9 PM
330kj
79rpm
50%
20mph
Tuesday 12/21/21 @ 6:1 PM
441kj
70rpm
59%
22mph
Thursday 12/16/21 @ 4:56 PM
✅
528kj
78rpm
61%
25mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Tuesday 11/19/19 @ 9:2 PM
384kj
81rpm
52%
22mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Friday 3/27/20 @ 1:55 PM
455kj
76rpm
58%
23mph
Workouts
281
kj
Saturday 5/4/24
525
kj
Saturday 7/9/22
330
kj
Tuesday 5/17/22
441
kj
Tuesday 12/21/21
384
kj
Tuesday 11/19/19
455
kj
Friday 3/27/20