Shake and Bake

Workouts

Saturday 4/23/22 @ 5:8 PM
✅
508kj
79rpm
59%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 4:17 PM
261kj
86rpm
42%
18mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 3/10/22 @ 5:58 PM
284kj
82rpm
46%
19mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/28/21 @ 1:42 AM
1kj
7rpm
36%
1mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 9:19 PM
353kj
78rpm
52%
21mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/30/20 @ 4:48 PM
350kj
81rpm
50%
21mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
30 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 9:32 PM
279kj
90rpm
42%
19mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 508 kj
Saturday 4/23/22
261 kj
Tuesday 10/26/21
30 min EMINEM Ride
Denis Morton
✅ 440 kj
Thursday 2/3/22
284 kj
Thursday 3/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 453 kj
Wednesday 11/3/21
1 kj
Thursday 10/28/21
30 min Post Malone Ride
Ally Love
✅ 489 kj
Friday 2/12/21
353 kj
Sunday 1/31/21
30 min HIIT Ride
Olivia Amato
✅ 477 kj
Tuesday 1/5/21
350 kj
Wednesday 12/30/20
30 min Power Zone Ride
Olivia Amato
✅ 502 kj
Sunday 3/29/20
279 kj
Wednesday 4/1/20