Shake and Bake
Workouts
Monday 5/10/21 @ 1:57 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 4:31 PM
✅
234kj
82rpm
43%
18mph
Tuesday 4/27/21 @ 2:52 PM
✅
445kj
76rpm
57%
22mph
Wednesday 4/21/21 @ 11:29 PM
237kj
80rpm
44%
18mph
Monday 3/8/21 @ 2:31 PM
✅
512kj
76rpm
61%
24mph
Friday 2/12/21 @ 5:8 PM
223kj
83rpm
41%
17mph
Saturday 3/27/21 @ 4:53 PM
✅
507kj
79rpm
59%
24mph
Monday 3/22/21 @ 3:34 PM
241kj
83rpm
43%
18mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 11/10/20 @ 12:25 AM
248kj
75rpm
46%
18mph
Friday 10/9/20 @ 1:37 PM
✅
448kj
67rpm
63%
23mph
Friday 10/16/20 @ 10:52 PM
281kj
83rpm
46%
19mph
Monday 7/6/20 @ 2:0 PM
✅
505kj
81rpm
58%
24mph
Tuesday 6/16/20 @ 4:29 PM
228kj
84rpm
41%
18mph
Friday 5/15/20 @ 4:27 PM
✅
529kj
82rpm
58%
24mph
Friday 5/15/20 @ 4:28 PM
254kj
83rpm
44%
19mph
Sunday 5/3/20 @ 4:4 PM
✅
441kj
77rpm
57%
23mph
Friday 5/1/20 @ 1:57 PM
258kj
84rpm
44%
19mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Monday 4/27/20 @ 1:58 PM
233kj
83rpm
43%
18mph
Workouts
248
kj
Tuesday 11/10/20
228
kj
Tuesday 6/16/20
254
kj
Friday 5/15/20
258
kj
Friday 5/1/20
233
kj
Monday 4/27/20