Shake and Bake

Workouts

Friday 12/8/23 @ 1:30 PM
✅
538kj
79rpm
60%
24mph
30 min Tabata Ride
Ally Love
Sunday 12/10/23 @ 5:8 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 3:56 PM
✅
604kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 10/27/22 @ 5:5 PM
407kj
63rpm
60%
20mph
Monday 5/17/21 @ 1:45 PM
✅
501kj
78rpm
59%
24mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/19/21 @ 11:59 AM
340kj
64rpm
57%
19mph
Tuesday 12/29/20 @ 1:0 PM
✅
543kj
74rpm
64%
25mph
30 min HIIT Ride
Kendall Toole
Monday 1/11/21 @ 9:2 PM
419kj
66rpm
60%
21mph
Thursday 12/17/20 @ 2:56 PM
✅
500kj
78rpm
59%
24mph
30 min HIIT Ride
Robin Arzón
Monday 12/21/20 @ 9:27 PM
332kj
59rpm
56%
17mph
Thursday 8/6/20 @ 1:8 PM
✅
495kj
61rpm
71%
24mph
30 min Tabata Ride
Robin Arzón
Saturday 8/8/20 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 3:0 PM
✅
532kj
79rpm
60%
24mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 6/16/20 @ 2:11 PM
400kj
57rpm
64%
20mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/26/20 @ 8:36 PM
702kj
60rpm
68%
22mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:58 PM
652kj
66rpm
63%
22mph
Tuesday 3/3/20 @ 2:0 PM
✅
668kj
74rpm
58%
22mph
45 min Tabata Ride
Ally Love
Tuesday 3/10/20 @ 12:14 PM
541kj
71rpm
54%
20mph

Workouts

30 min Tabata Ride
Ally Love
✅ 538 kj
Friday 12/8/23
kj
Sunday 12/10/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 604 kj
Wednesday 9/21/22
407 kj
Thursday 10/27/22
30 min HIIT & Hills Ride
Ben Alldis
✅ 501 kj
Monday 5/17/21
340 kj
Wednesday 5/19/21
30 min HIIT Ride
Kendall Toole
✅ 543 kj
Tuesday 12/29/20
419 kj
Monday 1/11/21
30 min HIIT Ride
Robin Arzón
✅ 500 kj
Thursday 12/17/20
332 kj
Monday 12/21/20
30 min Tabata Ride
Robin Arzón
✅ 495 kj
Thursday 8/6/20
kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 532 kj
Wednesday 7/1/20
400 kj
Tuesday 6/16/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 809 kj
Saturday 5/23/20
702 kj
Tuesday 5/26/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 772 kj
Saturday 4/11/20
652 kj
Saturday 4/11/20
45 min Tabata Ride
Ally Love
✅ 668 kj
Tuesday 3/3/20
541 kj
Tuesday 3/10/20