Shake and Bake
Workouts
Friday 12/8/23 @ 1:30 PM
✅
538kj
79rpm
60%
24mph
Sunday 12/10/23 @ 5:8 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 3:56 PM
✅
604kj
0rpm
0%
0mph
Thursday 10/27/22 @ 5:5 PM
407kj
63rpm
60%
20mph
Monday 5/17/21 @ 1:45 PM
✅
501kj
78rpm
59%
24mph
Wednesday 5/19/21 @ 11:59 AM
340kj
64rpm
57%
19mph
Tuesday 12/29/20 @ 1:0 PM
✅
543kj
74rpm
64%
25mph
Monday 1/11/21 @ 9:2 PM
419kj
66rpm
60%
21mph
Thursday 12/17/20 @ 2:56 PM
✅
500kj
78rpm
59%
24mph
Monday 12/21/20 @ 9:27 PM
332kj
59rpm
56%
17mph
Thursday 8/6/20 @ 1:8 PM
✅
495kj
61rpm
71%
24mph
Saturday 8/8/20 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 3:0 PM
✅
532kj
79rpm
60%
24mph
Tuesday 6/16/20 @ 2:11 PM
400kj
57rpm
64%
20mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Tuesday 5/26/20 @ 8:36 PM
702kj
60rpm
68%
22mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Saturday 4/11/20 @ 1:58 PM
652kj
66rpm
63%
22mph
Tuesday 3/3/20 @ 2:0 PM
✅
668kj
74rpm
58%
22mph
Tuesday 3/10/20 @ 12:14 PM
541kj
71rpm
54%
20mph
Workouts
407
kj
Thursday 10/27/22
652
kj
Saturday 4/11/20