Shake and Bake
Workouts
Tuesday 3/19/24 @ 3:42 PM
✅
400kj
66rpm
59%
21mph
Friday 3/29/24 @ 12:23 AM
389kj
75rpm
55%
22mph
Wednesday 1/4/23 @ 3:0 PM
✅
490kj
80rpm
57%
23mph
Thursday 1/5/23 @ 10:33 PM
402kj
76rpm
56%
22mph
Saturday 12/31/22 @ 3:20 PM
✅
445kj
76rpm
56%
22mph
Tuesday 1/3/23 @ 10:43 PM
403kj
75rpm
57%
22mph
Thursday 2/3/22 @ 12:5 AM
440kj
73rpm
59%
22mph
Wednesday 2/9/22 @ 10:34 PM
✅
477kj
82rpm
58%
24mph
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
Tuesday 1/4/22 @ 10:27 PM
461kj
81rpm
57%
23mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Monday 11/1/21 @ 9:45 PM
378kj
86rpm
50%
22mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Friday 3/19/21 @ 8:38 PM
391kj
86rpm
51%
22mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Saturday 11/21/20 @ 8:44 PM
450kj
83rpm
55%
23mph
Monday 8/10/20 @ 3:24 PM
✅
545kj
67rpm
70%
25mph
Tuesday 8/11/20 @ 9:51 PM
448kj
82rpm
55%
23mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Tuesday 5/19/20 @ 9:36 PM
458kj
87rpm
54%
23mph
Workouts
389
kj
Friday 3/29/24
402
kj
Thursday 1/5/23
403
kj
Tuesday 1/3/23
461
kj
Tuesday 1/4/22
378
kj
Monday 11/1/21
391
kj
Friday 3/19/21
450
kj
Saturday 11/21/20
448
kj
Tuesday 8/11/20
458
kj
Tuesday 5/19/20