Shake and Bake
Workouts
Sunday 4/28/24 @ 1:22 PM
500kj
78rpm
59%
23mph
Tuesday 5/7/24 @ 5:23 PM
✅
505kj
42rpm
100%
24mph
Sunday 4/16/23 @ 2:30 PM
450kj
76rpm
57%
22mph
Monday 4/24/23 @ 5:10 PM
✅
507kj
42rpm
100%
24mph
Thursday 3/16/23 @ 7:37 PM
✅
503kj
80rpm
57%
24mph
Thursday 3/16/23 @ 7:20 PM
501kj
42rpm
100%
24mph
Thursday 1/12/23 @ 3:2 PM
453kj
77rpm
57%
23mph
Monday 1/30/23 @ 11:23 AM
✅
536kj
43rpm
100%
25mph
Tuesday 10/4/22 @ 3:50 PM
✅
512kj
83rpm
57%
24mph
Tuesday 10/4/22 @ 5:49 PM
438kj
41rpm
96%
22mph
Monday 7/11/22 @ 11:26 PM
✅
440kj
80rpm
55%
23mph
Tuesday 7/12/22 @ 6:56 PM
310kj
42rpm
76%
20mph
Saturday 6/12/21 @ 10:39 PM
✅
520kj
80rpm
59%
24mph
Sunday 6/27/21 @ 6:4 PM
499kj
43rpm
97%
24mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Wednesday 6/24/20 @ 7:10 PM
510kj
53rpm
85%
24mph
Thursday 11/12/20 @ 2:52 PM
515kj
75rpm
62%
24mph
Thursday 11/12/20 @ 2:52 PM
✅
523kj
43rpm
99%
24mph
Thursday 11/5/20 @ 2:19 PM
488kj
76rpm
59%
23mph
Thursday 11/5/20 @ 2:19 PM
✅
525kj
43rpm
100%
24mph
Workouts
501
kj
Thursday 3/16/23