Shake and Bake
Workouts
Monday 9/23/24 @ 7:16 PM
✅
503kj
81rpm
57%
24mph
Tuesday 10/29/24 @ 9:57 PM
314kj
88rpm
45%
20mph
Wednesday 10/9/24 @ 1:38 PM
✅
490kj
75rpm
59%
23mph
Friday 10/11/24 @ 7:31 PM
351kj
89rpm
47%
21mph
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Friday 5/19/23 @ 9:17 PM
310kj
87rpm
45%
20mph
Tuesday 2/14/23 @ 3:2 PM
✅
472kj
77rpm
58%
23mph
Friday 4/21/23 @ 11:47 PM
353kj
89rpm
47%
21mph
Monday 2/27/23 @ 5:41 PM
✅
502kj
80rpm
57%
24mph
Saturday 2/25/23 @ 10:47 PM
336kj
74rpm
53%
21mph
Wednesday 12/7/22 @ 5:24 PM
✅
510kj
81rpm
58%
24mph
Saturday 11/19/22 @ 8:0 PM
346kj
80rpm
50%
21mph
Tuesday 1/11/22 @ 3:23 PM
✅
433kj
75rpm
57%
22mph
Tuesday 1/4/22 @ 11:58 PM
0kj
7rpm
40%
1mph
Thursday 10/14/21 @ 9:1 AM
✅
502kj
79rpm
59%
24mph
Thursday 10/21/21 @ 9:54 PM
290kj
74rpm
50%
20mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Friday 10/23/20 @ 9:0 PM
240kj
81rpm
43%
18mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Wednesday 5/13/20 @ 10:58 PM
284kj
84rpm
45%
19mph
Workouts
346
kj
Saturday 11/19/22
284
kj
Wednesday 5/13/20