Shake and Bake

Workouts

Thursday 9/22/22 @ 9:52 AM
✅
412kj
72rpm
57%
22mph
30 min Disney Ride
Kendall Toole
Friday 9/16/22 @ 7:43 PM
342kj
84rpm
48%
21mph
Sunday 7/31/22 @ 6:40 PM
✅
500kj
81rpm
57%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/2/22 @ 11:30 AM
312kj
88rpm
45%
20mph
Sunday 6/26/22 @ 12:55 PM
✅
450kj
77rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/25/22 @ 10:28 PM
308kj
84rpm
47%
20mph
Monday 2/21/22 @ 5:10 PM
✅
500kj
75rpm
62%
24mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 1:56 PM
335kj
84rpm
48%
20mph
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/4/21 @ 6:28 PM
361kj
78rpm
52%
21mph
Tuesday 9/14/21 @ 3:15 PM
✅
501kj
80rpm
57%
24mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 9:27 PM
346kj
79rpm
52%
21mph
Thursday 8/5/21 @ 1:44 PM
✅
428kj
71rpm
58%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/1/21 @ 12:38 PM
245kj
65rpm
48%
16mph
Thursday 7/15/21 @ 1:20 PM
✅
475kj
77rpm
58%
23mph
30 min 80s Ride
Denis Morton
Wednesday 7/21/21 @ 8:15 PM
315kj
78rpm
49%
20mph
Sunday 7/18/21 @ 5:41 PM
✅
501kj
81rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 7:23 PM
342kj
79rpm
50%
21mph
Tuesday 1/12/21 @ 2:19 PM
✅
511kj
80rpm
59%
24mph
30 min Hip Hop Ride
Jess King
Sunday 1/10/21 @ 7:43 PM
282kj
80rpm
46%
19mph

Workouts

30 min Disney Ride
Kendall Toole
✅ 412 kj
Thursday 9/22/22
342 kj
Friday 9/16/22
30 min Club Bangers Ride
Alex Toussaint
✅ 500 kj
Sunday 7/31/22
312 kj
Tuesday 8/2/22
30 min Club Bangers Ride
Alex Toussaint
✅ 450 kj
Sunday 6/26/22
308 kj
Saturday 6/25/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 500 kj
Monday 2/21/22
335 kj
Friday 2/18/22
30 min Club Bangers Ride
Alex Toussaint
✅ 538 kj
Tuesday 10/5/21
361 kj
Monday 10/4/21
30 min Hip Hop Ride
Kendall Toole
✅ 501 kj
Tuesday 9/14/21
346 kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 428 kj
Thursday 8/5/21
245 kj
Sunday 8/1/21
30 min 80s Ride
Denis Morton
✅ 475 kj
Thursday 7/15/21
315 kj
Wednesday 7/21/21
30 min Club Bangers Ride
Alex Toussaint
✅ 501 kj
Sunday 7/18/21
342 kj
Sunday 7/18/21
30 min Hip Hop Ride
Jess King
✅ 511 kj
Tuesday 1/12/21
282 kj
Sunday 1/10/21