Shake and Bake

Workouts

Thursday 7/25/24 @ 2:56 PM
✅
450kj
69rpm
61%
22mph
30 min Tabata Ride
Ally Love
Sunday 7/28/24 @ 10:59 PM
321kj
86rpm
45%
20mph
Wednesday 4/10/24 @ 4:44 PM
✅
399kj
70rpm
56%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 6/29/24 @ 10:46 PM
339kj
84rpm
48%
21mph
Friday 6/14/24 @ 10:39 AM
✅
501kj
75rpm
59%
23mph
30 min Rock Ride
Kendall Toole
Friday 6/28/24 @ 9:52 PM
312kj
84rpm
47%
20mph
Tuesday 4/9/24 @ 5:54 PM
✅
450kj
72rpm
58%
22mph
30 min Tabata Ride
Ally Love
Monday 4/15/24 @ 10:32 PM
301kj
81rpm
46%
19mph
Friday 12/15/23 @ 12:0 AM
✅
421kj
73rpm
57%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/26/23 @ 9:6 PM
305kj
82rpm
47%
20mph
Friday 10/6/23 @ 1:51 PM
✅
455kj
75rpm
57%
22mph
30 min HIIT & Hills Ride
Ally Love
Sunday 10/8/23 @ 9:45 PM
315kj
78rpm
49%
20mph
Monday 5/22/23 @ 2:48 PM
✅
449kj
75rpm
57%
22mph
30 min Sweat Steady Ride
Jess King
Monday 5/22/23 @ 11:24 PM
325kj
86rpm
46%
20mph
Monday 4/10/23 @ 2:42 PM
✅
502kj
81rpm
57%
24mph
30 min HIIT Ride
Denis Morton
Thursday 5/18/23 @ 11:40 PM
322kj
79rpm
48%
20mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/19/20 @ 7:47 PM
292kj
92rpm
42%
19mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 6:46 PM
294kj
90rpm
44%
20mph

Workouts

30 min Tabata Ride
Ally Love
✅ 450 kj
Thursday 7/25/24
321 kj
Sunday 7/28/24
30 min Sweat Steady Ride
Jess King
✅ 399 kj
Wednesday 4/10/24
339 kj
Saturday 6/29/24
30 min Rock Ride
Kendall Toole
✅ 501 kj
Friday 6/14/24
312 kj
Friday 6/28/24
30 min Tabata Ride
Ally Love
✅ 450 kj
Tuesday 4/9/24
301 kj
Monday 4/15/24
30 min Sweat Steady Ride
Jess King
✅ 421 kj
Friday 12/15/23
305 kj
Tuesday 12/26/23
30 min HIIT & Hills Ride
Ally Love
✅ 455 kj
Friday 10/6/23
315 kj
Sunday 10/8/23
30 min Sweat Steady Ride
Jess King
✅ 449 kj
Monday 5/22/23
325 kj
Monday 5/22/23
30 min HIIT Ride
Denis Morton
✅ 502 kj
Monday 4/10/23
322 kj
Thursday 5/18/23
30 min HIIT Ride
Alex Toussaint
✅ 461 kj
Tuesday 5/12/20
292 kj
Sunday 4/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 534 kj
Friday 4/24/20
294 kj
Friday 5/1/20