Shake and Bake
Workouts
Wednesday 2/14/24 @ 2:47 PM
✅
523kj
78rpm
60%
24mph
Thursday 2/15/24 @ 3:41 PM
265kj
88rpm
45%
21mph
Wednesday 3/1/23 @ 6:14 PM
✅
401kj
70rpm
56%
21mph
Tuesday 5/23/23 @ 7:20 PM
116kj
90rpm
45%
20mph
Tuesday 5/16/23 @ 1:50 PM
✅
457kj
74rpm
58%
22mph
Wednesday 5/17/23 @ 6:11 PM
238kj
88rpm
46%
21mph
Wednesday 4/19/23 @ 3:0 PM
✅
440kj
74rpm
57%
22mph
Tuesday 4/18/23 @ 10:40 AM
106kj
92rpm
42%
19mph
Wednesday 9/22/21 @ 12:45 PM
✅
501kj
77rpm
60%
24mph
Tuesday 9/21/21 @ 2:33 PM
315kj
86rpm
46%
20mph
Tuesday 9/22/20 @ 3:20 PM
✅
536kj
74rpm
64%
25mph
Monday 1/25/21 @ 8:11 PM
260kj
90rpm
46%
21mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Wednesday 5/13/20 @ 4:2 PM
365kj
86rpm
48%
21mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Thursday 4/9/20 @ 5:18 PM
361kj
90rpm
47%
21mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Tuesday 5/5/20 @ 8:12 PM
230kj
88rpm
48%
21mph
Wednesday 12/11/19 @ 3:12 PM
✅
674kj
77rpm
56%
23mph
Tuesday 12/24/19 @ 1:6 PM
529kj
84rpm
49%
21mph
Workouts
116
kj
Tuesday 5/23/23
365
kj
Wednesday 5/13/20
230
kj
Tuesday 5/5/20